Personal Trainer

 : 

Garrick Hately

To know where you're going you need to know where you are at. From your initial consultation where we discuss lifestyle, stress and training age to checking physical movement limitations, body composition and aerobic ability. I keep the client's goals in mind to create a well -rounded training programme and then walk them through the process of creating a stronger body!

I use my Tertiary education (BSc in Human Physiology and Masters in Special Population Rehabilitation) combined with my years of athletic training and client contact to deliver a well-rounded approach to training.

Coming from a sporting background, I always enjoyed learning about exercise. Taking that enjoyment into university I soon realised I also enjoyed delivering that knowledge to others. Over the years my own enjoyment for exercise and my love of educating combined into the role of exercise coaching.

I have worked with a wide range of clients. My current clients range from those teenage athlete wanting to get fit for sports to individuals with knee and hip replacements.

Ensure your coach has a thorough assessment process. Without this process, they are just guessing! They haven't taken into account your past injuries, your exercise likes/dislikes, what your goals are and what you may need to restructure in your life. Lastly, don't be afraid to ask questions!!