Personal Trainer

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Fitgym ﹠ Flagstaff Fitness

*information hidden*week for 2 personal training sessions a week plus full access to the 24 hour gym and all the classes we have available. Feel free to contact me for more information.

Meet for a coffee and talk about goals and what they want and most importantly make sure we can work together so we can smash your goals.

Sport and exercise Science REPS Registered CPR and First Aid Sport Nutrition Pre/Post natal exercise Sport Specific training

I played as a semi professional rugby player and loved anything to do with sport and developing our body. It then grew into me loving to help people and i trained a lot of people for free in our home gym so thought i may as well turn what i love into a career.

Mostly females *information hidden*but have worked with a whole range, from a young 17 year old soccer player to a 70 year old that just had a hip replacement.

In the photos, 2 of my clients are training to enter a body building comp and have done so well so far. In 16weeks they have lost 6% body fat and all there strength tests have increased by a minimum of 15kg

Work with someone that you get Along with! if you already find it a struggle to go to the gym then it will be even harder if you dont like your personal trainer.