Professional experienceCrossFit North Harbour (CFNH) is a community that makes fitness enjoyable. We are a premier strength & conditioning facility that challenges the traditional gym environment. At our Box everybody is welcome, and despite their starting level of fitness or long-term goals, we’re on board to help achieve results.
The CFNH workouts are constantly varied and consist of functional movements that mimic daily life or sports to improve the functionality that gets you through the day. CrossFit’s sweet spot is in the intensity of the workout – working hard for a short period of time, as this achieves results. We seldom repeat the same workout, but when we do it’s so we can track our progress, smash fitness goals and create new ones.
CrossFit is a strength and conditioning programme that combines gymnastics, cardio and weightlifting. Classes & Personal Training sessions generally last an hour and are programmed for constant variation, high intensity and functional movements. Our programming aims to help our members improve their capacity in the 10 components of fitness: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The results are a lifestyle of physical fitness and increased vitality.
