We are a Personal training Studio, we ensure that their is no distraction to get you the best results you after by being able to focus on one on one training and Group trainings that only cater for our client base and with having a studio , its more private and you do not have to worry that their is many eyes on you.
I have a broad expectation in training and competition. Started coaching as a 15 year old. Can tailor whatever you wish in a training program and help with some nutritional advice . I have a 4 year degree in Human movement and health education, REPS qualified, artistic gymnastics FIG international level 2, track and filed coach, and I have a passion for Olympic weightlifting.
Looking for a motivating, fun and supportive qualified personal trainer?
Through personal experiences of weight loss and anxiety I have developed a huge understanding of how physical activity is not just for your body but for the mind too.
From being overweight, low self esteem and no ambition I have improved my weight, grown confidence, competed in 3 figure competitions and put my efforts into helping others that are ready to take the step to make changes and reach their goals.
Back in the UK, I not only helped people individually but brought group exercises to different locations bringing communities together through fun and intense training.
Be Strong, Be Effective, Be YOU!
I am 35 Year old Male,who is qualified PT and Conditioning coach,so if you are looking to get fit,lean,work on sport specific skills doing 15-20 sessions and have fun doing that..........well then lets do it!
I have a goal to become a good builder, I am successful in carpentry and have a skill level of building that is incomprehensive. I have made furniture for outwoodliving for over 3 years now and am building houses with MIT during my spare time.
Providing highly effective customised training and nutritional programmes, based on a fundamental theory of progressive and consistent calisthenics (bodyweight exercise) combined with various other training modalities to promote the sustainable achievement of your personal health and fitness goals.
Training routines as well as nutritional guidelines tailored to your unique situation and desires, capable and qualified trainer for -
Resistance Training, Powerlifting, Olympic Lifting, HIIT, Steady State Cardio, Yoga, Mobility and Postural Correction Exercise, Crossfit, Plyometrics and of course Calisthenics.
I m a professional bicycle trainner, for cross country and XC Marathon athelets.
Get your planning of trainning, and be prepared for competions.
Lets see your strenght, speed, and volume, and adapt your performance for your next level results.
Only $60,00 per hour, and $270dls to get your 2 months planning of trainning before competion.
Adicional costs for travelling outside Auckland.
We set all details by email or telefone to get a fair deal for both sides.
I have over 35 years experience, therefore instantly I have enjoyed the many trials and error of many training technics that have survived the test of time! I offer advice that has stood the test of time . Training, nutrition,
and recuperation are the three guidelines for success.
I Love sports, I have experience in:
• Fitness Trainer 9 years
1. Designed workout programs
2. Involved in fitness consultation to members
3. Provided nutrition education for weight gain, loss, and management
4. Maintained equipment and appearance to ensure safety of members
5. Monitor blood pressures and heart rates
6. Build relationships and encourage patients to lead a healthy, active lifestyle
7. Therapy massages(sports, Basic Swedish massages, head massage, face massage, massages to get rid of the knots(tigger point),reflexology therapy. I know how to get a work out with the COMPEX for massage, Sport, Injuries all COMPEX services.
• Guided different expeditions around the world.
• Outdoor guide in different areas, survival skills in water and outdoors.
If I got something that you need do not hesitate to ask me!
Are you are looking for a service that provides:
- Loosing a bit of weight to fit into that bikini swimsuit or that dress you've been dying to wear?
-Wanting to fit a nice shirt to go out?
-A body to compete in competitions?
-A service that is welcoming ?
-Or even just a place to get fit and healthy?
Then i am the Personal Trainer for you..
I will provide support, motivation, Specific programs that will help reach your personal goals and in addition, you will have a great time !
I enjoy working with all clients but have had incredible success with women wanting to lose baby weight and middle age women going through physical and/Or emotional hardship.
